See where your mental game actually stands.

No. This is a self-report mental performance snapshot, intended to give athletes and coaching staff a shared, coachable picture of the mental side of performance — not a clinical or diagnostic psychological assessment. It measures how an athlete currently sees their own mental skills, not a health status.

Coaches see patterns worth watching, never raw scores.

Each report is drafted from the athlete's own data, then reviewed and signed off by a mental performance consultant before it ever reaches them — it's never fully automated.

Most athletes finish in under 10 minutes. It's a handful of questions per domain, once a month, not a long survey.

You can move onto the injury recovery or life transition track at any point — the questions adjust to what you're actually going through instead of asking about competition performance. It runs alongside your regular check-in rather than replacing it, since you're still an athlete in every other area while you work through it, and you can view both reports once you've taken each.

Yes. The Individual plan is built for solo athletes — no coach, team, or program account required to get your check-ins, missions, and monthly report.

No. Whether you're training for competition or you exercise because you genuinely enjoy it, the same mental skills show up — confidence, composure, motivation, and the rest. Set goals that fit your own reason for showing up.

Yes. The domains are built on general sport psychology, not tied to any one sport, so they apply whether you play an individual or team sport.

Our assessments are built around established constructs and research in sport psychology. Each domain is designed to translate that science into practical insights athletes and coaches can use to guide development.

Your responses are private. Coaches see only general categories, never your exact scores or answers, and nothing is sold or shared.